Kauai, Hawaii Yoga Retreat – 6 Days 6 Nights
Next Retreat: April 29-May 5, 2019
Step beyond your yoga mat, for there lives within all of us a longing to embrace wild nature. Should we awaken to the call, we often find that the most beautiful places in our world also lead us to the sacred and instinctual nature of our soul.
We believe there are people like us, who want a more memorable, challenging and epic experience while practicing the discipline of yoga. Our days are scheduled to include both yoga sessions, and pending location, other incredible activities such as: hiking, canyoneering, kayaking, horseback riding, swimming, scuba diving, zodiac boats, stargazing, river rafting…and much more. Make your trip unforgettable with us and our beautiful destinations.
Yoga and meditation while in nature provide an ideal combination to bring our lives back in to focus– a sense of relaxation, effortlessness, and unconditional cheerfulness. We will alternate between meditation practices and yoga sequences to work with our mind and body that can naturally bring us back to a fresh start. You will receive tools and techniques so you will be able to continue what you learn on this retreat into your daily life. Yoga and meditation provides a dual approach for mental clarity and calmness, increased body awareness and reduced stress.
Discover relaxation and wakefulness in our pristine island, mountain and desert environments. Our yoga / adventure retreats offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and personal endeavors of all kinds.
Join us for a new perspective. Great for friends, couples, or individuals! Call or Contact us today for more information.
Kauaii with Epic One Adventures (6 Days, 6 Nights)
Kauai is Hawaii’s fourth largest island and is sometimes called the “Garden Island,” which is an entirely accurate description. The oldest and northernmost island in the Hawaiian chain is draped in emerald valleys, sharp mountain spires and jagged cliffs aged by time and the elements. Centuries of growth have formed tropical rainforests, forking rivers, and cascading waterfalls. Some parts of Kauai are only accessible by sea or air, revealing views beyond your imagination. More than just dramatic beauty, the island is home to a variety of outdoor activities. Not only will we enjoy world-class yoga and meditation sessions, but we also have incredible activities planned such as hiking, kayaking, snorkeling and more. The island’s laid-back atmosphere and rich culture found in its small towns immersed in the canvas of nature make it truly timeless.
Koloa Landing Resort
Our clients will experience luxurious amenities including a poolside bar and world-class restaurants, a 24-hour fitness center, a day spa with private treatment rooms and the island’s only all-copper Ofuro Japanese soaking tub, three gorgeous resort pools, and indoor/outdoor yoga studios. The 25-acre property also features a volleyball net, putting green area, soccer area, poolside BBQs, Jacuzzis, fire pits, full food & beverage service.
Day 1 – Arrival
Arrive anytime at the Lihue Airport located on Kauai. We will pick you up and escort you to the Koloa Landing Resort.
Dinner and Iteneray Review
Day 2
Yoga at Resort
Breakfast
Waimea Canyon Viewpoints and Hike Alakai Trail
Waimea Canyon, on Kauai’s West Side, is described as the Grand Canyon of the Pacific. And you won’t encounter anything else like this geological wonder in Hawaii. Stretching 14 miles long, 1 mile wide and more than 3,600 feet deep, the secluded trail we will take provides panoramic views of crested buttes, rugged crags and deep valley gorges. The grand inland vistas go on for miles.
Resort Time
Yoga at Resort
Dinner
Day 3
Breakfast
Visit the Hindu Temple and Yoga Session in the Garden
Kauai Aadheenam, also known as Kauai’s Hindu Monastery, is a traditional South-Indian style monastery-temple complex on the tropical island. Permission has been kindly granted by the monks for us to hold our morning yoga session here in their incredibly beautiful gardens and temple.
Lunch
Kayak the Wailua River/Waterfalls
One of the best kayak tours on Kauai, we will journey up the Wailua River for an adventurous paddle, hike, and swim at Secret Falls, which is one of the most beautiful waterfalls in Hawaii to which you can hike. The kayaking portion of the trip just adds to the allure!
Yoga at Resort
Dinner
Day 4
Yoga at Resort
Breakfast
Zodiak boats along the south-west shore, sea caves
This morning’s activity is truly an adventure as we speed across the ocean in a high-speed zodiac along the Napali coastline. We will glide near shore and in and out of the few sea caves here, all while gazing up at the towering cliff walls covered in trees and flowers that rise dramatically from the water. Along the way, we will also stop at a secluded, perfect beach.
Lunch
National Botanical Tropical Garden
The National Tropical Botanical Garden is a gem of the island. Diverse and full of natural life, it is dedicated to preserving tropical plant diversity and stemming the tide of extinction – through plant exploration, propagation, habitat restoration, scientific research, and education. NTBG’s Gardens and preserves are safe havens for at-risk species that otherwise might disappear forever.
Yoga at Resort
Dinner
Day 5
Yoga at Resort
Breakfast
Hike Napali Coast / Kalalau trail and waterfalls (Beach yoga session)
The Kalalau Trail could be considered one of the most beautiful trails in all of America. It weaves through one of the world’s most famous natural wonders, the Napali Coast. With endless vistas of the electric blue Pacific, majestic ridges and unspoiled beaches, every inch of this tropical trail boasts epic views. We will spend most of our day hiking the ribbon thin trail along the coast to a cascading waterfall and then down to a pristine beach for a truly special yoga session as the waves crash nearby. The beauty of this place will be engrained in your memory forever.
Yoga at Resort
Dinner
Day 6
Yoga at Resort
Breakfast
Poipu Beach, hike Shipwreck Beach (Beach time, snorkeling)
We will begin our time with a short hike along the coast followed by open beach time where you can snorkel, swim and relax on the white sand.
Lunch
Resort Time
Yoga at Resort
Traditional Luau Dinner and Ceremony
There are few moments that encapsulate the true Hawaiian spirit better than a luau, and we will be part of the finest one in all of Kauai. The two main parts that make a luau special are the food and the ceremony. After feasting on roasted meats and vegetables from an earthen oven, with fresh fruits and juices from the island, we will be treated to a traditional dance ceremony which includes songs, Polynesian dances and a fire ceremony. This will be a night to always remember.
Day 7 – Departure
Breakfast
Book your flight to depart anytime. Check out time for the resort is 11am. You can check your luggage at the bell desk and continue to enjoy the resort for later departures.
PRICING
This is a sample tour only. Rates vary based on activities, lodging and time. Epic One will supply the rate for this tour once it’s customized for you.
